High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Camp Colman Thursday, Jun 5, 2025 - Jun 4, 2026
10:00AM - 11:00AM 		Ages 216 and up Register Now
Camp Colman Wednesday, Jun 11, 2025 - Jun 3, 2026
10:00AM - 11:00AM 		Ages 216 and up Register Now
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