High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| West YMCA |
Tuesday, Oct 14, 2025 - Oct 13, 2026 10:00AM - 11:00AM |
Online registration | Ages 216 and up | Register Now |
| West YMCA |
Monday, Oct 20, 2025 - Oct 12, 2026 10:00AM - 11:00AM |
Online registration | Ages 216 and up | Register Now |