High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| West YMCA |
Thursday, Jun 5, 2025 - Jun 4, 2026 10:00AM - 11:00AM |
Online registration | Ages 216 and up | Register Now |
| West YMCA |
Wednesday, Jun 11, 2025 - Jun 3, 2026 10:00AM - 11:00AM |
Online registration | Ages 216 and up | Register Now |