High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| West YMCA |
Monday, Aug 18, 2025 - Aug 17, 2026 10:00AM - 11:00AM |
Online registration | Ages 216 and up | Register Now |
| West YMCA |
Sunday, Aug 24, 2025 - Aug 16, 2026 10:00AM - 11:00AM |
Online registration | Ages 216 and up | Register Now |