High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| West YMCA |
Thursday, Oct 16, 2025 - Oct 8, 2026 11:00AM - 12:00PM |
Online registration | Ages 216 and up | Register Now |
| West YMCA |
Friday, Oct 17, 2025 - Oct 9, 2026 11:00AM - 12:00PM |
Online registration | Ages 216 and up | Register Now |