1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day.

September 15 to October 15 celebrate LatinX Heritage Month with the YMCA. Join free events across Greater Seattle. National LatinX Heritage Month is celebrated each year from September 15 to October 15. It celebrates the culture and recognizes the contributions made by those whose ancestors came from Mexico, Central America, the Caribbean, South America and Spain.

Only one in three lower income youth participate in out-of-school time or expanded learning programs in St.